Digestive Institute of Arizona

Tips for Liver Health: Keep Your Liver Happy & Healthy

July 9, 2024

The liver is a quiet hero. It filters impurities from the blood, manufactures necessary proteins, and controls sugar levels in the bloodstream. Regrettably, we tend to overlook this important organ until it malfunctions. Fortunately, many steps can be taken at any age to promote liver health and maintain its optimal performance.

Dietary Choices for a Happy Liver:

  • Have a good diet: Eat fruits & vegetables, whole grains, & lean protein sources. These types of food have the vitamins, minerals, and fiber essential for normal liver function.
  • Choose fats that are good for you: Not all fats are the same; select the monounsaturated or polyunsaturated ones found in olive oil, avocados, nuts, and seeds—they can even help safeguard your liver against harm.
  • Reduce consuming saturated fat and trans-fat: These unhealthy types can be found in processed foods such as hamburgers, fish chips, sausage rolls, etc., or anything else fried, including bacon sandwiches with butter.
  • Work to decrease sugar levels:: Don’t give into temptation too often with desserts or junk food. Overloading sugar will cause weight gain around the abdomen, which then leads directly to higher cholesterol levels.
  • Maintain a healthy BMI: Being overweight can increase your chances of acquiring non-alcoholic fatty liver disease (NAFLD). You can improve your BMI (body mass index) by losing excess pounds through proper eating habits and regular physical activity.

Lifestyle Habits for a Thriving Liver:

  • Exercise regularly: It is suggested to exercise at least 30 minutes per day with moderate intensity. Exercise also enhances body metabolism, which burns fats stored in the liver.
  • Avoid too much alcohol: One of the biggest culprits for liver damage is excessive drinking; thus, try to drink moderately or as advised by a healthcare professional.
  • Get adequate sleep: Sleeping well allows the liver to heal faster. Try to get between seven and eight hours of deep rest each night.
  • Control stress levels: When people are under chronic stress, their livers and other parts of their bodies suffer. Relaxation methods such as yoga, meditation, or deep breathing can help keep stress in check.
  • Avoid toxins: Be conscious of the poisons that come into contact with your body. These include household cleansers, bug sprays, and drugs that could damage the liver.
  • Have protected sex: Hepatitis B and C are viruses that specifically target the liver. To avoid them, practice safe sex and get immunized against hepatitis A and B if you haven’t already done so.
  • Get checked often enough: Regular checkups will help your doctor monitor how well your liver is functioning, particularly if there are any risk factors for liver disease present.

Liver-Friendly Foods:

  • Broccoli, cauliflower, Brussels sprouts, and kale: These cruciferous vegetables are full of antioxidants and phytonutrients that can help you cleanse your liver.
  • Salmon, tuna, and sardines: These fatty fish contain omega-3 fatty acids, which reduce inflammation in the liver.
  • Beetroot: Beets have betalains, an antioxidant supporting liver detoxification.
  • Green tea: This beverage contains antioxidants that can protect liver cells.
  • Garlic: It has been proven that garlic protects our liver from diseases and reduces inflammation.

Frequently Asked Questions

  • What are the indications of liver disease?

Indications of liver disease may differ depending on how serious it is. Common symptoms consist of fatigue, vomiting, loss of appetite, abdominal pain, jaundice (yellowing of skin and eyes), dark urine, and easy bruising. See your doctor for a diagnosis if you have any of these signs.

  • Is there anything I can take to make my liver better?

Although a few supplements could assist in maintaining the healthiness of one’s liver, it is important that you first speak with a liver health expert. Certain medications might react negatively when taken alongside some nutritional additives, or they could cause harm directly to the liver itself.

  • How frequently must I be examined for liver disorder?

How often you take the liver health function tests depends on your unique risks. If there is a history of liver diseases in your family, if you are obese or regularly drink alcohol, your physician might advise more frequent screenings.

Conclusion

At the Digestive Institute of Arizona, we know how crucial it is to care for one’s liver. Our highly skilled gastroenterologists and hepatologists are committed to giving quality treatment to persons suffering from any form of hepatic complications. To ensure that your liver stays healthy all the time, we have various liver health methods for diagnosing and treating it accordingly.